Bolar Roast of Beef - a long slow cook so don't do it if you're in a hurry
Rub the roast with a spicy garlic salt (mine has a smokey taste).
Place in a casserole dish with a tightly fitting lid.
Place in oven preheated to 125 degC, and leave to cook for about 6 hours.
Juices come out of the meat, so no liquid added, and you can make a yummy gravy with them.
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